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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1694 kcal
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Fat: 43.25g | Prot: 100.39g | Carb: 48.25g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Chicken Leg (Skin Not Eaten), No Name Italian Dressing. Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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