Weigh In record (no journal entry) for 15 January 2010
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1361 kcal
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Fat: 48.74g | Prot: 65.50g | Carb: 172.46g.
Breakfast: coffee, Jam Preserves, egg omelet. Lunch: water, Saltines Crackers (Includes Oyster, Soda, Soup), salmon. Dinner: pork roast, squash, Green Snap Beans, banquet crock pot meal. Snacks/Other: yogurt, oil, full bar, apple. more...
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losing 4.7 lb a week
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Marilyn Buckner's weight history
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