Weigh In record (no journal entry) for 27 November 2011
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1958 kcal
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Fat: 134.57g | Prot: 78.54g | Carb: 111.54g.
Breakfast: Saltine Crackers, Toasted Whole Wheat Bread, Scrambled Egg, Fiber Caplets. Lunch: Pepper Pals Little Chicken Crispers, Ranch Dressing, Texas Cheese Fries with Jalapeno-Ranch Dressing, Chicken Enchilada Soup (Bowl). Dinner: Fries (Side), Mixed Nuts, Kids Mini Cheeseburger (1), French Onion Soup (Bowl), Butter, Air Popped Popcorn. Snacks/Other: Ice Cream Sandwich, MultiVites Gummy Vitamins. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 35 minutes, Sitting - 6 hours, Housework - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 13 minutes, Walking (slow) - 2/mph - 42 minutes, Standing - 2 hours and 25 minutes. more...
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losing 4.2 lb a week
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