Weigh In record (no journal entry) for 26 November 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2202 kcal
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Fat: 116.99g | Prot: 97.93g | Carb: 203.51g.
Breakfast: Splenda with Fiber, Cow Pals Mild Cheddar Snack Cheese, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Pecan Nuts, Kentucky Pie, Avocados, Deli Turkey on Wheat Sandwich, Shrimp Bisque. Dinner: Chicken Salad Salad, Saltine Crackers, Kid's Cheese Pizza, Garlic, Newk'S Breadsticks, Ranch Dressing. Snacks/Other: Ice Cream. more...
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2271 kcal
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Activities & Exercise:
Housework - 25 minutes, Standing - 2 hours and 5 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 7 hours, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 10 minutes, Shopping - 2 hours. more...
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gaining 7.0 lb a week
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