cbhatnag's Journal, 27 November 2011

Sunday - Put the Christmas lights up!
166.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
1747 kcal Fat: 52.36g | Prot: 46.95g | Carb: 266.90g.   Breakfast: NJoy coffee creamer, banana, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: black olive, cranberry sauce, stuffing, gravy, turkey. Dinner: green salad. Snacks/Other: pecan pie. more...
2829 kcal Activities & Exercise: Standing - 2 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours. more...
steady weight

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