Bobe1966's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
255.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 November 2011:
1860 kcal Fat: 87.52g | Prot: 136.23g | Carb: 156.21g.   Breakfast: egg, Egg whites, Daisy Light Sour Cream, Shredded Cheddar Cheese, Mushrooms, Hormel Chili Master. Lunch: 100% Whole Wheat Bread, Skippy Natural. Dinner: Bob's Famous Chili Soup, Skippy Natural, 100% Whole Wheat Bread, Great Value Shredded Cheddar. Snacks/Other: Peanut Butter. more...
3249 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Bobe1966's own diet   gaining 7.0 lb a week

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