Weigh In record (no journal entry) for 26 May 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1972 kcal
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Fat: 52.09g | Prot: 80.64g | Carb: 309.83g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, X-Tra Maustamaton Rasvaton Rahka, Becel Kevyt Margariini, Rasvaton Maito, Monijyväleipä, Paistettu Peruna, Hirvenliha, Paistettu Kalapihvi tai -Filee (Leivitetty), Rainbow Suomalainen Salaattisekoitus. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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