Weigh In record (no journal entry) for 27 May 2016
|
164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
2298 kcal
|
Fat: 56.31g | Prot: 95.55g | Carb: 369.03g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Rasvaton Maito, Lettu. Snacks/Other: Pulla, Kuuma Maitokaakao, Pingviini Kevyt Vanilja Jäätelö. more...
|
|
2237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|