Weigh In record (no journal entry) for 27 November 2011
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180.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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247 kcal
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Fat: 2.28g | Prot: 24.79g | Carb: 34.85g.
Breakfast: Coffee. Lunch: OLD LONDON WHOLE GRAIN SNACKS, Celery, Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 21.7 lb a week
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