Weigh In record (no journal entry) for 27 November 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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3024 kcal
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Fat: 114.87g | Prot: 218.78g | Carb: 283.03g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: All Natural Peanut Butter, Country Biscuits, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Cranberry Sauce, Multigrain Bread Sunflower Seeds, Boneless Stuffed Turkey Breast. Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Pumpkin Pie, Beef Loin. Snacks/Other: Light Hot Chocolate, Almonds, Dry Roasted Edamame, Shreddies, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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