Weigh In record (no journal entry) for 27 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2207 kcal
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Fat: 65.27g | Prot: 72.17g | Carb: 332.42g.
Breakfast: 37% Light Buttery Spread, Pumpkin (Without Salt, Canned), Light Chocolate Soy Milk, Vanilla Soymilk, 100% Maple Syrup, Coffee (Brewed From Grounds), Vegetable Oil, Multigrain Pancake & Waffle Mix. Lunch: Ground Beef, Pita Bread, Vegetarian Baked Beans, Soy Milk, Scrambled Egg (Whole, Cooked), Injera (American-Style Ethiopian Bread), Bananas, Vegan Lunch Salad. Dinner: Coconut Custard Pie. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Medjool Dates, Beer. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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