Wendydashner's Journal, 27 November 2011

189.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 71.24g | Prot: 66.90g | Carb: 161.85g.   Breakfast: Pomegranate Seeds, Plain Yogurt (Lowfat) , Acai-Pomegranate Appetite Sauppressant Supplement. Lunch: Chicken or Turkey Salad, Croissant. Dinner: Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: Chocolate Fudge. more...

2223 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...