Weigh In record (no journal entry) for 27 November 2011
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2393 kcal
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Fat: 34.71g | Prot: 66.01g | Carb: 214.63g.
Breakfast: Super Advanced Whey Protein - Chocolate, Turkey Bacon, Coffee (Brewed From Grounds). Lunch: 6" Roast Beef, Avocado. Dinner: MGD 64 Lemonade, Chili Con Carne with Beans. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pinot Noir Wine, Chocolate Fudge, Washington Red Delicious Apples, Special Dark Mini Kissables. more...
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losing 17.5 lb a week
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