Weigh In record (no journal entry) for 25 May 2016
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183.0 lb
Lost so far: 67.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2398 kcal
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Fat: 106.55g | Prot: 109.48g | Carb: 201.82g.
Breakfast: Milbona Skyr Erdbeere, Brüggen Vielfrucht Müsli, Europäische Weintraubensorte. Lunch: Bofrost Möhreneintopf, Gut Ponholz Frikadellenbällchen. Dinner: P&W Hamburger Sauce, Delikat Schweinelachsbraten, REWE Vollkornbrot Geschnitten, Bofrost Möhreneintopf, Gut & Günstig Wiener Würstchen, Redlefsen Sülzkotelett. Snacks/Other: Gut & Günstig Doppelkeks, Augustiner Lagerbier Hell. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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