Weigh In record (no journal entry) for 27 November 2011
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1080 kcal
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Fat: 66.52g | Prot: 95.57g | Carb: 16.06g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Onions, Young Green Onions, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish), Lemon Tartar Sauce. Snacks/Other: Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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