Weigh In record (no journal entry) for 25 May 2016
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1206 kcal
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Fat: 94.83g | Prot: 78.50g | Carb: 15.50g.
Breakfast: silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Mac's Snacks Red Hot Pork Skins, Heinz One Carb Reduced Sugar Tomato Ketchup, Mt. Olive Diced Jalapeno Peppers, Fisher Chopped Walnuts, BelGioioso Aged Asiago Cheese, Great Value Medium Chunky Salsa, Baby Spinach, Celery, Ken's Steak House Buttermilk Ranch Salad Dressing, Daily Chef Wild Alaskan Salmon Burgers. Dinner: Diamond of California Chopped Walnuts, Celery, Broccoli, Great Value Baked Ham, Black Pepper, Ken's Steak House Lite Northern Italian, BelGioioso Aged Asiago Cheese, Tostitos Medium Salsa, Suncrest Farms suncrest farms HOT pork skins. more...
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losing 0.9 lb a week
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