shwilson24's Journal, 27 November 2011

238.0 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 85.38g | Prot: 89.04g | Carb: 212.73g.   Breakfast: Orange Juice, Light String Cheese (Sargento), 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fruit Cup, Turkey Melt Sandwich. Dinner: Egg, Granola thins(Nature Valley), Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: 100 Grand (Fun Size), Snickers Bar (Fun Size), 3 Musketeers (Fun Size), Chocolate (Snack Size), Crunch Candy Bars (Fun Size). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...