fatgirlagain's Journal, 27 November 2011

176.9 lb Lost so far: 58.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 41.52g | Prot: 55.30g | Carb: 128.54g.   Lunch: sesame chicken. Dinner: 64% becel, white bread, chilli no beans. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...