Weigh In record (no journal entry) for 25 May 2016
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1697 kcal
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Fat: 96.37g | Prot: 100.60g | Carb: 108.51g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Greek egg bake. Lunch: Summer Fresh Pakoras, Mushrooms, Gits Paneer Tikka Masala, Jyoti Chicken Tikka Masala, Trader Joe's Raita, White Rice. Dinner: Great Value Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Pineapple Salsa, Calavo Avocado, Pork, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 7.0 lb a week
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