Weigh In record (no journal entry) for 27 November 2011
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239.4 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2757 kcal
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Fat: 60.49g | Prot: 70.44g | Carb: 187.06g.
Breakfast: Cheese and Onion Pringles, Special K (Oats & Honey), Lactofree Milk. Lunch: Blackcurrent Cordial, Carbonated Water Unsweetened, Sweet Onions, Indian Flatbread Naan, Chicken Jalfrezi with Rice. Dinner: Rum (90 Proof), Sugar Free Cola Soft Drink, Butter, Fried Egg, White Bread, Bitter, Big Mac. more...
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2661 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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