Weigh In record (no journal entry) for 27 November 2011
|
136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
2015 kcal
|
Fat: 52.06g | Prot: 76.11g | Carb: 306.39g.
Breakfast: gingerbread, strawberry, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: strawberry, gingerbread, blueberry pie, tea. Snacks/Other: Vanilla Ice Creams. more...
|
|
2074 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|