Weigh In record (no journal entry) for 26 November 2011
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1604 kcal
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Fat: 44.42g | Prot: 71.43g | Carb: 225.39g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: blueberry pie, gingerbread, tea. Snacks/Other: Vanilla Ice Creams. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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