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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1831 kcal
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Fat: 77.15g | Prot: 92.94g | Carb: 46.94g.
Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Jarlsberg Swiss Cheese, Ground Pork (Cooked), Tomatoes, Cos or Romaine Lettuce, Onions, Renee's Gourmet Mighty Ceasar, Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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