Weigh In record (no journal entry) for 25 May 2016
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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229 kcal
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Fat: 4.35g | Prot: 9.91g | Carb: 35.08g.
Breakfast: Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry, Coles Wholegrain Quick Oats. more...
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gaining 1.4 lb a week
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