Weigh In record (no journal entry) for 24 May 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1153 kcal
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Fat: 23.94g | Prot: 64.58g | Carb: 170.42g.
Breakfast: Tesco Low Calorie Sweetner, Tesco Instant Hot Oat Cereal, Tea with Skimmed Milk. Lunch: Tesco Instant Hot Oat Cereal, Tea with Skimmed Milk, Tesco Low Calorie Sweetner. Dinner: Tesco Instant Hot Oat Cereal, Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Snacks/Other: Heinz Extra Light Salad Cream, Premier Deli Sliced Corned Beef, Tesco Baby Button Mushrooms, Cooked Beetroot (from Fresh), Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Bernard Matthews Chicken Breast Slices, Carrots, Rowntree's Pick & Mix, Sainsbury's Banana. more...
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3348 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 20 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 32 minutes, Driving - 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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