cbradshaw's Journal, 26 November 2011

143.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 54.58g | Prot: 72.38g | Carb: 102.00g.   Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Bruschetta Chicken. Dinner: pinot noir, chicken leg, chicken wing, baked beans, Riesling Wine. more...

1739 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...