jojo1956's Journal, 24 May 2016

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 38.33g | Prot: 50.06g | Carb: 74.88g.   Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Rice-A-Roni Fried Rice, Chicken Stir Fry. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...