jojo1956's Journal, 23 May 2016

190.0 lb Lost so far: 30.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 22.77g | Prot: 17.98g | Carb: 103.78g.   Breakfast: Eggo Low Fat Homestyle Waffles. Lunch: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Dinner: General Mills Lucky Charms Cereal (Container). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Apricots. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...