Weigh In record (no journal entry) for 26 November 2011
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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364 kcal
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Fat: 6.24g | Prot: 50.58g | Carb: 28.16g.
Breakfast: Grapes, 100% Liquid Egg Whites. Lunch: Grapes, Chunk White Chicken, H.E.Buddy 2% milk string cheese. more...
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losing 1.1 lb a week
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salfaro78245's weight history
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