Weigh In record (no journal entry) for 03 October 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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747 kcal
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Fat: 22.50g | Prot: 32.90g | Carb: 100.50g.
Lunch: Wild Purple Smash Drink Mix, Classic Favorites Three Cheese Macaroni. Dinner: Fat Free Mayonnaise, Original Club Crackers, White Premium Chunk Chicken Breast, Wild Purple Smash Drink Mix. Snacks/Other: Original Club Crackers, Original Club Crackers. more...
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losing 0.4 lb a week
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salfaro78245's weight history
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