Weigh In record (no journal entry) for 23 September 2011
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1803 kcal
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Fat: 52.56g | Prot: 76.60g | Carb: 261.66g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Wild Purple Smash Drink Mix, Classic Favorites Three Cheese Ziti Marinara. Dinner: White Bread, Big Red Soda, Extra Lean Ground Beef, Mexican Rice. Snacks/Other: Special K Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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