salfaro78245's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

174.2 lb Lost so far: 2.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1942 kcal

Fat: 87.10g | Prot: 99.21g | Carb: 215.49g. Breakfast: 1% Fat Milk, Cap'N Crunch. Dinner: Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla, Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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salfaro78245's Journal, 31 July 2011

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