salfaro78245's Journal, 29 July 2011

177.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 40.88g | Prot: 28.72g | Carb: 127.29g.   Breakfast: Whole Milk, Oatmeal. Lunch: Caesar Salad Dressing. Dinner: Cap'N Crunch, 1% Fat Milk. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2209 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...