homermacleod's Journal, 26 November 2011

208.4 lb Lost so far: 13.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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578 kcal

Fat: 17.50g | Prot: 34.00g | Carb: 75.43g.   Breakfast: Kraft Real mayonnaise, Singles White American Cheese Slices, Oven Roasted Turkey, natures own 100% whole wheat, Tang. more...

2671 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...