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LMR6478
Journal
26 Nov 11
LMR6478's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
138.8 lb
Lost so far:
15.4 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
611 kcal
Fat: 11.06g | Prot: 18.94g | Carb: 110.49g.
Breakfast:
Multigrain Cheerios, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, finn crisp.
Lunch:
red beans and rice.
Snacks/Other:
Snackin' Healthy Trail Mix.
more...
2692 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours.
more...
losing 11.2 lb a week
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LMR6478's weight history
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