Weigh In record (no journal entry) for 24 May 2016
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1541 kcal
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Fat: 74.02g | Prot: 52.35g | Carb: 166.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: American Cheese, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Chicken Patty. Snacks/Other: Tortilla Corn Chips, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips. more...
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gaining 8.4 lb a week
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