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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1658 kcal
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Fat: 51.89g | Prot: 87.73g | Carb: 44.37g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Bread Microwave Style, Onions. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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