Weigh In record (no journal entry) for 24 May 2016
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227.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1211 kcal
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Fat: 78.46g | Prot: 87.15g | Carb: 38.92g.
Breakfast: Red Gold Diced Tomatoes, Cottage Cheese. Lunch: Wendy's Classic Ranch Dressing, Fresh Selections Chef Salad. Dinner: Fresh Express Cabbage Salad, Cooked Green String Beans (from Fresh), Beef Steak. more...
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losing 13.3 lb a week
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