Weigh In record (no journal entry) for 24 May 2016
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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537 kcal
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Fat: 9.25g | Prot: 20.00g | Carb: 90.50g.
Breakfast: Spectrum Chia Seeds, Kroger Psyllium Seed Husk Fiber, Mountain High Lowfat All Natural Plain Yoghurt, Trader Joe's Pomegranate Seeds. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. more...
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losing 2.1 lb a week
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