Weigh In record (no journal entry) for 24 May 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1671 kcal
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Fat: 58.26g | Prot: 99.98g | Carb: 195.25g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café Colado, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Ligeresa Mayonesa, Huevo Cocido, Montesinos Queso Fresco de Vaca, Frinsa Bonito del Norte en Aceite de Oliva, Tomates, Pasta Fresca (Cocida), Albaricoques, Pan Blanco. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Yogur Griego Natural, Albaricoques, Plátano, Melón, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
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2065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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