Weigh In record (no journal entry) for 26 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2876 kcal
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Fat: 100.16g | Prot: 98.69g | Carb: 382.32g.
Breakfast: Coffee (Brewed From Grounds), 100% Maple Syrup, Almonds, Oatmeal, Chopped Dates, Pumpkin Spice. Lunch: Vegan Lunch Salad, Pecan Pie, Fresh Cranberry Sauce, Butternut Squash Risotto, Turkey Breast Meat, Cheese Pizza, Whole Wheat Tortilla. Dinner: Crackers, Vegetable Pie Pocket, Mediterranean Thin Crust Pizza, Pasta with Meat Sauce, Sugar Cookies. Snacks/Other: Beer, Roasted Salted Cashew Nuts, Cashew Cookie, Peanuts, Bananas, Tangerine. more...
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2767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 15 minutes, Housework - 30 minutes. more...
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steady weight
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