Weigh In record (no journal entry) for 26 November 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2011:
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3203 kcal
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Fat: 104.13g | Prot: 226.00g | Carb: 313.59g.
Breakfast: Pork Chops (Top Loin, Boneless), Hash Brown - Cdn, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Baby Carrots, Chicken Breast Meat (Broilers or Fryers), Fat Free Singles Process Cheese, All Natural Peanut Butter, Dempster's WholeGrains Flax Bread. Dinner: Sparkling Wine, Spinach Salad, Country Biscuits, Simply Steam Brussel Sprouts with Butter Sauce, Boneless Stuffed Turkey Breast. Snacks/Other: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Shreddies. more...
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2592 kcal
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Activities & Exercise:
Shopping - 1 hour, Curling - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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