jsmith20's Journal, 15 January 2010

202.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 144.30g | Prot: 109.02g | Carb: 380.95g.   Breakfast: Cinnamon, honey, Old Fashioned Oats, 2% Fat Milk, Half & Half. Lunch: Classic Italian Toasted Sub, Baked Cheetos Crunchy Cheese Flavored Snacks, Water. Dinner: LE PETIT FRANCAIS BAGUETT, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: California Avocados, Coldstone, Dark Chocolate Squares. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...