Weigh In record (no journal entry) for 26 November 2011
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1107 kcal
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Fat: 78.81g | Prot: 53.54g | Carb: 47.41g.
Breakfast: Scrambled Egg , Super Thick Cut Applewood Smoked Bacon. Dinner: RSNA ITLN MTBLSat balls, Italian Sausage & Garlic Meat Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, NGTS DRK CHOC W/ALMND. more...
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steady weight
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rjwwalker3's weight history
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