Weigh In record (no journal entry) for 26 November 2011
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187.8 lb
Lost so far: 24.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1973 kcal
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Fat: 107.93g | Prot: 55.30g | Carb: 200.96g.
Breakfast: Acai-Pomegranate Appetite Sauppressant Supplement, Plain Yogurt (Lowfat) , Pomegranate Seeds. Lunch: Mashed Potato, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Dinner Rolls , Pumpkin Pie, Brownie, Alli, Bread Stuffing, Homestyle Roasted Turkey Gravy. Dinner: Bacon, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Pork Roast, Alli. more...
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2097 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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