Weigh In record (no journal entry) for 26 November 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1662 kcal
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Fat: 61.04g | Prot: 87.14g | Carb: 191.93g.
Breakfast: Pancake Syrup, Egg, 100% Whole Wheat Bread, Coffee Creamer French Vanilla, Coffee (Brewed From Grounds), Orange Juice, Omega 3 Fish Oil. Lunch: Frank's Red Hot Sauce, Classic Ranch Yogurt Dressing, Body Wise Whole Wheat Tortilla Wrap, Popchips, Tuna in Water (Canned). Dinner: Caramel Macchiato (Non Fat Milk), Yukon Gold Mashed Potatoes, Balsamic Chicken. Snacks/Other: Dairy Milk Thins. more...
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losing 2.8 lb a week
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