halligan1201's Journal, 23 May 2016

181.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 45.27g | Prot: 129.95g | Carb: 142.14g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Frozen Blueberries, Friendly Farms Greek Style Nonfat Yogurt - Plain. Snacks/Other: Green Way Organic White Cheddar Popcorn, Peanuts in Shell (Shell Not Eaten), Fusion Jerky Chipotle Lime Artisan Beef Jerky, Twizzlers Strawberry Twists. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...