halligan1201's Journal, 24 May 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 84.50g | Prot: 109.00g | Carb: 197.00g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Pita Pit Gyro - Small, Pita Pit Prime Rib Custom. Dinner: Pita Pit Philly Cheese - Custom Regular. Snacks/Other: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...