Weigh In record (no journal entry) for 25 November 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1755 kcal
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Fat: 90.15g | Prot: 110.56g | Carb: 123.65g.
Breakfast: Bacon Temptation Omelette, Tortilla Corn Chips, Green Bean Casserole, Turkey Meat (Cooked, Roasted). Lunch: Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sugar Free Sliced Lemon Creme Cake. Dinner: Five Layer Party Dip. more...
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losing 3.2 lb a week
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