Weigh In record (no journal entry) for 26 November 2011
|
238.8 lb
Lost so far: 7.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
2449 kcal
|
Fat: 77.37g | Prot: 122.79g | Carb: 316.49g.
Breakfast: Fresh Pork Sausage, Butter, Toasted White Bread, Bananas. Lunch: Cherry Tomatoes, Pork Sandwich, Coffee with Milk and Sugar. Dinner: Indian Flatbread Naan, Oriental Pork Ribs, Potato French Fries, Chicken Jalfrezi with Rice, Poppadoms. more...
|
|
2627 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|